There are numerous scientific articles describing the health benefits of phenols and flavonoids, which are potent antioxidants. How do we know if we are getting enough antioxidants to meet our body’s needs? Science is just in its infancy in determining what types of antioxidants are needed and in what amounts. There are many claims of one product having a higher antioxidant number than another product, but how do we know? There are several types of scientific test available to measure the quantity of antioxidants in a product. The main tests are known as the ORAC (oxygen radical absorbance capacity), the HORAC (hydrogen radical absorbance capacity), and the NORAC (nitrogen radical absorbance capacity). These tests measure a given food’s antioxidant content. The values determined by these tests help scientist rate different products based on their antioxidant properties.
However, like most scientific or medical tests you have to put them into perspective based on many variables. There are numerous factors that can influence and determine the antioxidant content: the amount of water or fat, the temperature, how thick it is, when the fruits were harvested, how they are processed, how they were stored, how old the fruits are, etc. In a scientific study all these variables are controlled so that they can compare the same numbers against other numbers. In the real world we cannot control the variables, so looking at specific numbers makes no sense in comparing one product to another. It isn’t the specific number that is important; it is the range of values for a product.
Dark chocolate has very high antioxidant levels in terms of ORAC, NORAC, HORAC, total phenols, and epicatechins. The FDA has recommended that we digest a minimum of 4000-5000 ORAC a day. There is no maximum amount, but it is important to remember that each antioxidant is different and works at different sites in the body and at different times. A wide variety of antioxidants are needed to meet the body’s need. Dark chocolate and açai contain numerous types of high-quality antioxidants in large amounts. Cocoa can provide an excellent source of antioxidants, vitamins, minerals, and fiber to meet the daily needs of our bodies.
It has been estimated that less than 1% of Americans get enough antioxidants a day to meet their needs. The consumption of fruits and vegetables is very low in our country. The oxidative stress we face daily needs to be countered with a high-quality functional food. Healthy chocolate is a simple and very effective way of adding antioxidants to our diet.
Darker is better with any antioxidant food. Dark cocoa has a bitter taste because it is very high in antioxidants. Dark fruits like blueberries and açai berries also have a very high antioxidant content.
Incorporate these antioxidant-rich functional foods into your diet to boost your body’s ability to counter oxidative stress and the many illnesses that can be associated with that stress. - Dr. Warren.
Xocai Success Online
Showing posts with label ORAC. Show all posts
Showing posts with label ORAC. Show all posts
Thursday, February 5, 2009
Xoçai™ - The World's Most Powerful Antioxidant Super Food!

Antioxidants are powerful healing molecules that prevent the damaging and aging effects of free radicals in your body.
The damage caused by free radicals is called oxidation. Some common examples of oxidation are bananas turning brown on your counter top, or rusting metal. When oxidation occurs in your body, it’s called “The painful effects of aging!” Antioxidant levels in food are measured by its capacity to destroy free radicals. ORAC (Oxygen Radical Absorbance Capacity) values, as determined by Brunswick Laboratories for the U.S. Dept. of Agriculture, measure the capacity of a food to absorb and destroy free radicals. This chart shows the ORAC values of several high-antioxidant foods.
Many people don’t realize that unprocessed Cacao is the highest source of antioxidants in the world! Xoçai™ products are produced with pure unprocessed cacao that is blanched, unfermented, sun-dried, non-roasted, non-alkalized, non-lecithinized, and coldpressed. Because these processes are closely monitored, Xoçai™ delivers the maximum amount of antioxidants naturally found in unprocessed cacao.
Plus, when mixed with the clinically-proven-to-boost-your-health Acai berry, Xoçai™ chocolate products are the perfect delivery system for the antioxidants your body needs, while eliminating nearly ALL the fat and sugar typically found in other chocolate products.
Click here for more information on Healthy Chocolate.
The damage caused by free radicals is called oxidation. Some common examples of oxidation are bananas turning brown on your counter top, or rusting metal. When oxidation occurs in your body, it’s called “The painful effects of aging!” Antioxidant levels in food are measured by its capacity to destroy free radicals. ORAC (Oxygen Radical Absorbance Capacity) values, as determined by Brunswick Laboratories for the U.S. Dept. of Agriculture, measure the capacity of a food to absorb and destroy free radicals. This chart shows the ORAC values of several high-antioxidant foods.
Many people don’t realize that unprocessed Cacao is the highest source of antioxidants in the world! Xoçai™ products are produced with pure unprocessed cacao that is blanched, unfermented, sun-dried, non-roasted, non-alkalized, non-lecithinized, and coldpressed. Because these processes are closely monitored, Xoçai™ delivers the maximum amount of antioxidants naturally found in unprocessed cacao.
Plus, when mixed with the clinically-proven-to-boost-your-health Acai berry, Xoçai™ chocolate products are the perfect delivery system for the antioxidants your body needs, while eliminating nearly ALL the fat and sugar typically found in other chocolate products.
Click here for more information on Healthy Chocolate.
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